Blueberry Milkshake Recipe

I absolutely adore milkshakes — they are one of my favorite sweet treats! Last week, I shared a rich chocolate peanut butter milkshake that was the definition of an indulgent dessert. This time, I wanted to satisfy my milkshake craving with a slightly healthier option: a blueberry milkshake.

Damian Brooks

Curator note

Made with fresh ingredients like real blueberries, natural ice cream, milk, and a small amount of honey, this creamy drink proves that a delicious treat can still include nutritious ingredients. Sometimes you can enjoy something sweet while adding a little extra goodness to your diet.

Why Blueberries Are So Beneficial

If you have seen the countless articles celebrating blueberries and their health benefits, you already know this small fruit is considered a nutritional powerhouse. Here are a few reasons why blueberries deserve a place in your milkshakes and everyday meals.

Loaded with Antioxidants

Blueberries contain an impressive amount of antioxidants, which help protect the body from free radicals. These unstable molecules can damage cells and contribute to aging as well as various health problems.

Because of their exceptionally high antioxidant content, blueberries are often considered one of the most powerful antioxidant-rich foods available.

A Great Source of Vitamin C

Vitamin C plays an important role in supporting tissue growth, repairing wounds, and maintaining a healthy immune system.

Adding just one cup of blueberries to your diet provides about 25% of the recommended daily amount of vitamin C, making them an easy and tasty way to increase your intake of this important nutrient.

Supports Brain Health

Blueberries are also known for their potential brain-supporting benefits. They contain a significant amount of gallic acid, a compound that works as a neuroprotective agent.

This means blueberries may help protect the brain from processes linked to aging, harmful stress, and damage to nerve cells.

Why Add Blueberries to Your Milkshake?

After learning how nutritious blueberries are, it is easy to see why they are worth adding to your diet. Their sweet flavor and impressive health benefits make them a perfect ingredient for many recipes.

Of course, blending blueberries with ice cream is not the absolute healthiest way to enjoy this fruit. However, if you are looking for an occasional dessert, adding blueberries is a simple way to make your milkshake a little more nutritious while still enjoying a delicious treat.

Ingredients

2 cups natural vanilla ice cream (Breyers Extra Creamy Vanilla is a favorite choice)

2 cups frozen blueberries

2 cups milk

1 tablespoon honey

Instructions

Place the vanilla ice cream, frozen blueberries, milk, and honey into a blender or milkshake machine.

Blend everything on high speed until the mixture becomes smooth, creamy, and fully combined.

Pour into glasses and serve immediately for the best texture and flavor.

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